Tap foods to build a balanced meal
clear plate💡 MyPlate is the USDA’s guide to a healthy meal: fill half your plate with fruits & vegetables, about a quarter with grains, and a quarter with protein — plus a serving of dairy on the side.
🥦 Vegetables
0
🌾 Grains
0
🍎 Fruits
0
🍗 Protein
0
🥛 Dairy
0